While Carrie is well versed in numerous forms of yoga therapy she specializes in Structural Yoga Therapy, which is based on the teachings of Mukunda Stiles. Carrie received a certification in her study with Mukunda Stiles in 2005. In a Structural Yoga Therapy session Carrie will perform an appraisal of your posture, strength, and flexibility. Using this information, Carrie will create a personalized yoga routine for you to achieve a greater level of strength, balance, and mobility. When the body is in balance pain is reduced and oftentimes eliminated.

Structural yoga therapy is especially beneficial for people who have:

• Low back pain

• Scoliosis

• Joint pain

• Fibromayalgia